Stress Management

Stress management is absolutely critical for your long term physical and emotional health.  Why?

In the 1980’s there was a study that showed that 80% of first visits to family practice doctors were for stress-related disorders – 80%!

Compare the relative stress levels in the 1980’s to the stress we experience now and I think you will agree that there is no comparison.  Islamic terrorists, threat levels, financial crises…

We live in a much more stressful world now.

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These higher levels of chronic, unremitting stress have a direct impact on the body’s functioning and ability to fight off illness and disease.  Think about how prevalent immune system disorders like Leukemia and arthritis are nowadays.  Other stress-related disorders include heart disease, asthma, diabetes, obesity, tension headaches, gastric reflux, high blood pressure, allergies, premature aging, and the list goes on and on.

For this reason, Dr. Neuger believes that we MUST add effective “stress hygiene” to our daily physical hygiene and nutritional habits if we are to enjoy long-lasting health and wellness.  How does Dr. Neuger propose that you maintain effective stress hygiene?

Through effective use of self hypnosis

Self hypnosis for relaxation and self soothing is very easy to learn and incorporate into even the busiest and most hectic daily lives.  Almost universally, the people who learn Dr. Neuger’s self hypnosis and use it regularly enjoy tremendous benefits from it physically and emotionally.  They report reductions in stress, pain, blood pressure, depression, anxiety, emotional outbursts, emotional or stress-related eating, etc.  Many patients are able to reduce their use of medications once they have built self hypnosis into their daily lives (of course, this is to be done in consultation with the physician who prescribed the medication).

Call Dr. Neuger today at (719) 219-6220 to learn more about how you may be able to benefit from learning his self hypnosis program.

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