My use of any of the material on this page constitutes my agreement that said use:

Self Hypnosis Audio Training

Below, you will find the link to the audio recording for self hypnosis training. By moving forward with it, you agree that you are not and will not use it while operating a motor vehicle or riding a bicycle, or doing anything where being the least bit distracted will put you at any risk of harm.

To make most effective use of the following recording, please listen to it in an environment that will be quiet and uninterrupted for the next 25 to 30 minutes. It is best if you are sitting in a position that is comfortable for you, with your arms and legs uncrossed, and your head and neck comfortably supported as in an easy chair, lying on a bed, etc.

Self Hypnosis – A Video Guide for Beginners

Once you have followed the self hypnosis training audio above, watch this video so I can share with you some of the things I have found that help people make most effective use of their self hypnosis.

Self Hypnosis Recording

Below, you will find the link to the audio self hypnosis support recording. By moving forward with it, you agree that you are not and will not use it while operating a motor vehicle or riding a bicycle, or doing anything where being the least bit distracted will put you at any risk of harm.

To make most effective use of the following recording, please listen to it in an environment that will be quiet and uninterrupted for the next 10 to 12 minutes. It is best if you are sitting in a position that is comfortable for you, with your arms and legs uncrossed, with your head upright and balanced comfortably, or with your head and neck comfortably supported as in an easy chair, lying on a bed, etc.